Regular diet for most may not produce needed vitamins, minerals and nutrition to reduce inflammation which aids in reducing the effects of Osteoarthritis. Therefore, it may be helpful to augment the diet with supplements. Some supplements that may help with osteoarthritis include:
Glucosamine and chondroitin: These natural compounds are found in cartilage, and supplements may help nourish damaged cartilage. However, research results are mixed, and most studies indicate that these supplements work no better than a placebo. Glucosamine and chondroitin can interact with blood thinners and cause bleeding problems.
Hyaluronic acid: May help with pain, stiffness, and function.
Methylsulfonylmethane: May help with pain, stiffness, and function.
Omega-3 (EPA and DHA) and FISH OIL: May help with pain, stiffness, and function.
Pycnogenol: Extracted from French maritime pine bark, it has anti-inflammatory and antioxidant effects. Side effects are rare but can include dizziness, gut problems, and headaches.
Turmeric: Early research suggests that curcuminoids, the primary ingredients in turmeric, may help control knee pain. However, high doses or long-term use may cause gastrointestinal problems.
Collagen peptides or hydrolyzed collagen: Studies suggest that collagen supplementation may lead to stronger skin, nails, and cartilages in your joints.
Avocado-soybean unsaponifiables, or ASU, can help reduce inflammation and prevent cartilage breakdown.
Resveratrol is another nutrient that has antioxidant and anti-inflammatory properties. It’s found naturally in grapes, tomatoes, red wine, peanuts, and soy.