Massage techniques including friction strokes can aid in the removal of collagenous tissue within the joints, improving joint flexibility and range of movement. Pain is relieved by the relaxation of the muscles and tendons surrounding the joint. Anyone with osteoarthritis can benefit from massage and will find relief no matter where they’re experiencing joint pain.
Massaging swollen joints will push extracellular fluid near the limb, reducing swelling and expediting the healing process.
When you’re used to feeling sore, it can be only natural to shy away from touch. But think again. Massage therapy from a Registered Massage Therapist (RMT) can be an excellent short-term, drug-free way to soothe arthritis pain and stiffness and help you keep moving. Massage helps relieve pain and eases the muscle stiffness associated with arthritis by improving circulation, helping to reduce inflammation. That translates to enhanced blood flow to arthritic joints, improved movement, and reduced pain.
Massage therapy is an alternative treatment used to relieve pain. There are more than 80 types of massage therapy in which healthcare providers manipulate the muscles and other soft tissues using varied techniques.
The 2018 study, which assigned 200 patients with knee OA into one of three treatment groups, found those receiving a one-hour whole-body massage weekly experienced significant improvement in pain and mobility after eight weeks compared to those receiving light touch or standard care.